Self Care: 7 People You Just Can’t Help

“You’re a Queen Mother,” he told me, “inside of you is a medicine that will help many people!”  Those were the words of the Ghanaian Shaman with whom I met to give me insight into my life’s path.  I cried—not just because of that, but because he also spoke about my grandmother, with whom I […]

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How to Be a Night Owl– And STILL Win!

I have been made to feel subpar for a character trait that I simply cannot change for far too long—today I’m fighting back!  Okay, that’s not exactly true—I’ve been in my own, subconscious, mini rebellion against both the sunrise and the dawn for as long as I can remember; it’s just that today I’ve come […]

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The Mental Battle: An Escape From Perfectionism

The entire crowd was screaming out of control, only it wasn’t for me—it was because I’d failed—fallen, lost control and let it show—I’ll never forget that day.  I was either in 6th or 7th grade at the time, on stage in front of an auditorium full of kids, dancing with two other girls.  We’d put together a […]

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